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Accessible Communication ASL Baby Sign British Sign Language BSL Cued Speech Hearing Loss Hearing Well-Being Makaton Sign Language Sign Supported English SSE

Is Sign Supported English a Real Sign Language?

If you’ve recently started to experience hearing loss, you might have come across something called Sign Supported English, or SSE for short. It’s often taught in lipreading and communication classes aimed at adults who’ve lost their hearing later in life. But is SSE a real sign language?

That’s a question that sparks strong opinions—and the answer depends on how you define a “real” sign language.

What Is Sign Supported English?

SSE is not its own language. It’s a communication method that uses signs borrowed from British Sign Language (BSL), but with spoken or written English grammar and word order.

Think of it as English… with signs added for support.

SSE and  Lipreading
Photo by Timothy Dykes on Unsplash

People who use SSE will usually speak at the same time as they sign, using the structure of English rather than the grammar of BSL, which is a fully-fledged visual language with its own syntax and rules. SSE can be incredibly helpful for people who:

  • Grew up speaking English

  • Have acquired deafness later in life

  • Use hearing aids or cochlear implants

  • Can still hear some speech sounds

  • Rely heavily on lipreading

By combining signs with spoken English, SSE can reinforce understanding—especially in noisy environments or when the speaker’s mouth is hard to see.

What Do BSL Users Think?

Many Deaf BSL users would say that SSE is not a real sign language, and they’re right—linguistically speaking.

BSL is a complete, natural language with its own structure, vocabulary, and cultural significance. It’s not just “English on the hands.” Using BSL means thinking visually, using facial expressions as grammar, and following a different word order altogether.

Sign Language
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From that perspective, SSE isn’t a true language, because it doesn’t stand alone. It’s always tethered to English.

But that doesn’t mean it’s not useful or meaningful.

A Bridge for Those With Acquired Deafness

For many people who lose their hearing after childhood, learning BSL can feel like learning a completely foreign language—and that can be overwhelming.

SSE offers a gentle introduction. It helps people stay connected to spoken English while adding visual cues to aid comprehension. It can be especially powerful when used alongside lipreading, giving people multiple ways to piece together meaning in conversation.

SSE offers a bridge between BSL and spoken English
Photo by Toa Heftiba on Unsplash

In this way, SSE can serve as a bridge—not just to better communication, but sometimes as a stepping stone toward learning full BSL later on.

Is There an American Equivalent?

Yes, there is! In the United States, the equivalent system is called Signed Exact English (SEE) or sometimes Manually Coded English (MCE).

American Equivalent
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Like SSE, SEE is not a true sign language. It uses signs from American Sign Language (ASL) but follows English grammar and word order. It was originally developed to support the teaching of English literacy in Deaf children, but it’s also used by some people with acquired hearing loss or those who want to support spoken English with signs.

ASL, like BSL, is a complete visual language in its own right. And just like in the UK, many ASL users do not consider SEE to be a “real” sign language, although they may acknowledge its usefulness in certain contexts.

So… Is SSE Real?

If by “real” we mean a complete and natural language, then no—SSE is not. But if we mean a powerful, practical tool that helps people communicate and connect, then absolutely yes.

At Hearing Ambassadors, we believe in supporting every kind of communication that helps people feel included, confident, and heard—whether that’s BSL, SSE, lipreading, or a mix of all three.

If you or someone you love is exploring new ways to communicate after hearing loss, don’t be put off by labels. The best method is the one that works for you.

Check out more of our articles on sign language in our Hear Hub


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Accessible Communication Communication Hearing Loss Hearing Well-Being workplace

Why is good lighting good for hearing?

When we think about hearing, we often focus on our ears—but did you know that good lighting is good for hearing too.

Hearing is not just about sound; it’s also about visual cues, body language, and lip reading. Good lighting can make a significant difference in helping people with hearing difficulties engage more effectively in conversations and social interactions.

Why is good lighting good for hearing
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1. The Role of Good Lighting and Visual Cues in Hearing

Communication is a combination of listening and visual processing. Facial expressions, lip movements, and gestures all provide essential context to what is being said. In dim or poor lighting, these cues become harder to read, making conversations more challenging for people with hearing loss. Good lighting ensures that these visual signals are clear and accessible.

Vusual Clues
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2. Lip Reading and Facial Expressions

Many individuals with hearing loss rely on lip reading to supplement their understanding of speech. Without adequate lighting, reading lips and picking up on subtle facial expressions becomes nearly impossible. Shadows, backlighting, or flickering lights can obscure details, leading to misunderstandings and frustration.

Good lighting - face in dark
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3. Avoiding Eye Strain and Fatigue

Straining to see in poor lighting can be exhausting.  We all have to work harder to interpret visual cues in bad lighting, but for people with hearing poor lighting, increases cognitive load and fatigue, making communication even more tiring. A well-lit environment reduces this strain, making conversations smoother and less draining.

4. Enhancing Group Conversations

Background noise can be a significant barrier for those with hearing loss. In social settings, where multiple conversations happen simultaneously, a well-lit environment helps us identify who is talking, making it easier to follow group discussions, and enabling us to focus on the person speaking.

Good lighting in a restaurant
Photo by Priscilla Du Preez on Unsplash

5. Choosing the Right Lighting for Better Communication

To create a hearing-friendly environment, consider the following lighting tips:

  • Avoid strong backlighting (such as sitting in front of a bright window) as it can create shadows on the face.
  • Use soft, even lighting to minimize glare and harsh contrasts.
  • Ensure faces are well-lit to make lip reading and facial expressions easy to see.
  • Consider adjustable lighting to adapt to different situations and needs.

6. My eyes are my ears

Lighting isn’t just about seeing better—it’s about hearing better, too. or as one of our followers put it so well, “my eyes are my ears” By ensuring our environments are well-lit, we can support clearer communication, reduce fatigue, and help people with hearing loss stay engaged in conversations. Small changes in lighting can make a big difference in making the world more accessible for everyone.

Are your spaces hearing-friendly?

Take a moment to check your lighting, and you might be surprised at the impact it has on communication!

If you would like to know more about hearing accessibility, take a look at our post Seven Simple Steps to Create Hearing Friendly Spaces

This post has been inspired by our Facebook follower, David.