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Accessible Communication Communication Hearing Loss Hearing Well-Being workplace

Why is good lighting good for hearing?

When we think about hearing, we often focus on our ears—but did you know that good lighting is good for hearing too.

Hearing is not just about sound; it’s also about visual cues, body language, and lip reading. Good lighting can make a significant difference in helping people with hearing difficulties engage more effectively in conversations and social interactions.

Why is good lighting good for hearing
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1. The Role of Good Lighting and Visual Cues in Hearing

Communication is a combination of listening and visual processing. Facial expressions, lip movements, and gestures all provide essential context to what is being said. In dim or poor lighting, these cues become harder to read, making conversations more challenging for people with hearing loss. Good lighting ensures that these visual signals are clear and accessible.

Vusual Clues
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2. Lip Reading and Facial Expressions

Many individuals with hearing loss rely on lip reading to supplement their understanding of speech. Without adequate lighting, reading lips and picking up on subtle facial expressions becomes nearly impossible. Shadows, backlighting, or flickering lights can obscure details, leading to misunderstandings and frustration.

Good lighting - face in dark
Photo by Malik Earnest on Unsplash

3. Avoiding Eye Strain and Fatigue

Straining to see in poor lighting can be exhausting.  We all have to work harder to interpret visual cues in bad lighting, but for people with hearing poor lighting, increases cognitive load and fatigue, making communication even more tiring. A well-lit environment reduces this strain, making conversations smoother and less draining.

4. Enhancing Group Conversations

Background noise can be a significant barrier for those with hearing loss. In social settings, where multiple conversations happen simultaneously, a well-lit environment helps us identify who is talking, making it easier to follow group discussions, and enabling us to focus on the person speaking.

Good lighting in a restaurant
Photo by Priscilla Du Preez on Unsplash

5. Choosing the Right Lighting for Better Communication

To create a hearing-friendly environment, consider the following lighting tips:

  • Avoid strong backlighting (such as sitting in front of a bright window) as it can create shadows on the face.
  • Use soft, even lighting to minimize glare and harsh contrasts.
  • Ensure faces are well-lit to make lip reading and facial expressions easy to see.
  • Consider adjustable lighting to adapt to different situations and needs.

6. My eyes are my ears

Lighting isn’t just about seeing better—it’s about hearing better, too. or as one of our followers put it so well, “my eyes are my ears” By ensuring our environments are well-lit, we can support clearer communication, reduce fatigue, and help people with hearing loss stay engaged in conversations. Small changes in lighting can make a big difference in making the world more accessible for everyone.

Are your spaces hearing-friendly?

Take a moment to check your lighting, and you might be surprised at the impact it has on communication!

If you would like to know more about hearing accessibility, take a look at our post Seven Simple Steps to Create Hearing Friendly Spaces

This post has been inspired by our Facebook follower, David.

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Communication Hearing Well-Being workplace

Seven Simple Tips to create Hearing-Friendly Spaces

Seven simple tips; One BIG impact

Imagine struggling to understand what someone says, not because they’re far away but because background noise, poor lighting, or overlapping voices make communication difficult. Whether it’s your workplace, a community space, or an online meeting, here are seven simple tips that won’t break the budget but will make a world of difference to your meeting space and help to foster full participation.

Tip 1 – Background Noise

If you are in a big meeting or just chatting with a friend, turn off background noise such as music, the radio, the TV or even the tap when having a conversation.  This might seem obvious, but it’s surprising how many people forget that background noise has an enormous impact on how well we hear.  That’s why we have made it our number one tip.

Seven simple tips - background noise
Photo by Alexander Shatov on Unsplash
Tip 2 – Lighting

Have you noticed that often people subconsciously put their glasses whilst listening intently to what you have to say.  Why?  Because they want to see your face clearly so they can pick up on your expressions and read the sounds that you make through your lips.

Seven simple tips - lighting
Photo by Etienne Girardet on Unsplash

Our second tip is that because everybody lipreads, good lighting makes for good listening.  Look out for our next post which will be dedicated to lighting!

This goes for online meetings too. Always check that your camera is positioned so everyone can see your face clearly, and add a desk lamp for that extra illumination.

Seven simple tips - online meetings
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Tip 3 – get their attention before speaking

Often the most important part of a sentence is right at the beginning where you put everything into context so get their attention before speaking.  How?  Say their name or gently tap their arm.

Tip 4 – Talk one at a time

Nobody likes meetings where everyone talks over one another this is because it’s hard to know which conversation to listen to. In order to get the best from your meeting, encourage participants to talk one at a time.  An added unexpected benefit is that if you follow this tip, your meetings will be more productive and quicker too!

Seven simple tips - talk one at a time
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Tip 5 – Avoid Shouting

Some people think that it’s a good idea to speak a little louder or more clearly.  We would suggest that a calm, normal tone works best. Always avoid shouting, as it can come across as aggressive.

Tip 6 – Skip Exaggerated Gestures

You should also just talk normally and skip those exaggerated gestures, which can confuse rather than clarify.

Seven simple tips - avoid exaggerated gestures
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Tip 7 – Soft Furnishings

If you have ever hung curtains in an empty room, you will know that soft furnishings make a real difference. Rooms with high ceilings and hard surfaces can be difficult for everyone, so if you can, add soft furnishings like carpets, curtains or even a cushion or two.  This will reduce echo and improve acoustics.

Seven simple tips - soft furnishings
Photo by Alesia Kazantceva on Unsplash

Want to make your meetings more hearing-friendly?

Hearing Ambassadors offer expert talks to any organisation on simple, effective ways to improve hearing well-being for your entire team.

Click here today to contact us directly or select one of our talks and book an in-person or online session via Speakernet

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Communication Hearing Ambassadors Hearing Well-Being

Talking to Me: Bridging the Communication Gap

Not everyone immediately understands how to communicate effectively with someone who is hard of hearing. That’s why we created “Talking to Me,” a Hearing Ambassador’s resource to help bridge the communication gap caused by hearing loss.

“Talking to Me” offers eight simple tips which will empower you to advocate for your needs. It is inspired by Gael Hannan’s thought-provoking YouTube video, and we hope it will help to contribute to a more inclusive world.

1. Be open

One of the most empowering steps is to let people know about your hearing difficulty. A simple statement like, “It helps me follow the conversation better when I can see your face—would you mind facing me when you speak?” sets expectations and helps others adjust how they talk to you. This puts you in control of the conversation and ensures you get the clarity you need.

Talking to Me - please face me when you speak
Photo by Brooke Cagle on Unsplash

2. Say what works best for you 

Different people have different communication needs. Some may rely on lip reading, while others benefit from written communication or assistive technology. Clearly and confidently letting others know how you prefer to communicate not only improves conversations but also raises awareness and understanding of how others can engage with “Talking to Me”

3. Be in a space that works for you

You deserve to communicate in a space that works for you. Good lighting and minimal background noise can make a huge difference. Don’t hesitate to adjust your position slightly so it’s easier to see their facial expressions, or even suggest moving to a quieter spot. Taking the lead in these situations helps create a more accessible environment for everyone.

4. Ask for clarification

If something isn’t clear, don’t be afraid to ask for clarification. Tell them that a relaxed and steady rhythm makes speech easier to follow and there is absolutely no need for them to shout or exaggerate lip movements.

Talking to me - ask for clarification
Photo by Mimi Thian on Unsplash

5. Use Visual and Non-Verbal Cues

Communication is so much more than just words. Use gestures, pointing, or written notes when needed to reinforce your understanding. Simply nodding or shaking your head can provide feedback to show if you’re following the conversation. These tools help you stay engaged and in control of how you communicate.

6. Advocate for Hearing-Friendly Practices

When you speak up for your communication needs, you’re also speaking up for millions of others. Simple requests, like one person speaking at a time in meetings or using good lighting and captions on video calls, create a more inclusive environment for everyone. You’ll be surprised at how receptive people are and how much these changes enhance understanding for everyone.

By taking the lead, you will make a real difference.

7. Make the most of Technology

Technology is a powerful ally. Smartphone apps, hearing aids, and speech-to-text technology can enhance conversations. Many people find it fascinating to see how their words are translated in real-time, turning the conversation into a shared learning experience for everyone. Don’t hesitate to use technology and encourage others to do so. Your ability to access information and engage in discussions should never be compromised.

8. Stay Patient and Positive

Taking control of communication doesn’t mean it will always be easy. Not everyone will immediately understand how to communicate effectively with someone who is hard of hearing. By remaining patient, using humor when appropriate, and offering gentle reminders, you create a more supportive and inclusive environment.

Photo by Viktor Forgacs on Unsplash

Final Thoughts

People with hearing loss often develop heightened visual skills, creative problem-solving abilities, and a profound understanding of communication. Let’s celebrate these strengths and educate others about the positive aspects of hearing loss, shifting the conversation from limitation to empowerment, shaping the world for the better.

Continue the “Talking to Me” conversation and let us have your tips on what has worked well for you.

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