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Ear Wax – everything you need to know

Ear Wax – a natural part of hearing health – but sometimes a bit of a nuisance!

When we think about hearing, ear wax probably isn’t the first thing that comes to mind. But this sticky substance plays a surprisingly important role in keeping our ears healthy. So what exactly is ear wax – and what should we do about it when it builds up?

What Is Ear Wax?

Is SSE a real sign language?
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Ear wax, or cerumen, is a natural substance produced by glands in your ear canal. It’s made from a mix of dead skin cells, oils, and sweat. It might not sound very appealing, but ear wax has an important job:

Protecting – It traps dust, dirt, and even tiny insects, preventing them from reaching your eardrum.
Fighting infections – It has antibacterial properties to help prevent infections.
Moisturising – It keeps the delicate skin inside the ear from becoming dry or irritated.

In short, earwax is a self-cleaning, protective barrier for your ears.

Here is a fun YouTube video which explains Earwax from Colossal Cranium

Why Do Some People Get a Buildup?

Most of the time, earwax works its way out of the ear naturally, helped along by chewing and jaw movement. But sometimes it doesn’t leave the ear canal as it should. Common reasons for buildup include:

  • Using cotton buds (which can push wax further in)

  • Wearing hearing aids or earplugs regularly

  • Naturally narrow or curved ear canals

  • Overproduction of wax, which can happen as we age

If earwax builds up, it can cause symptoms like:
Muffled hearing
A feeling of fullness in the ear
Ringing (tinnitus)
Earache or even dizziness

How Can You Clear Ear Wax Safely?

proceed with caution
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Don’t stick anything in your ears. That includes cotton buds, fingers, hair pins or anything else – these can cause damage and push wax deeper.

Here are some safer ways to manage ear wax:

1. Let It Be

If you’re not having any symptoms, leave it alone. Most ear wax clears naturally without any need for treatment.

2. Use Drops

Over-the-counter ear drops (like olive oil or sodium bicarbonate drops) can soften wax so it can work its way out more easily. These are safe for most people if used as directed.

3. See a Professional

If wax is causing problems, your GP or a trained ear care specialist can safely remove it. They might use:

  • Microsuction (gentle suction to remove wax)

  • Irrigation (flushing with warm water)

  • Manual removal with special tools

Always seek advice before trying anything new, especially if you have a perforated eardrum, ear infection, or wear hearing aids.

Hearing Aids and Ear Wax

Hearing aid users are more likely to experience wax build-up, which can affect both hearing and the performance of the devices. Regular ear checks and hearing aid cleaning are essential to avoid feedback, blockage, and discomfort.

Hearing Aid
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Final Thoughts

Ear wax might not be glamorous, but it’s a natural and important part of ear health. Understanding how it works – and knowing when to seek help – can make a big difference, especially if you’re managing hearing loss or using hearing aids.

When in doubt, leave it to the professionals. Your ears will thank you.

For lots of other interesting facts about healthy hearing please see Hearing Ambassadors Healthy Hearing Hub

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Hearing Well-Being Tinnitus

Understanding Tinnitus: The ringing that won’t stop

If you’ve ever experienced a persistent ringing, buzzing, or hissing sound in your ears when there’s no external noise, you’re not alone. This condition, known as tinnitus, affects millions of people worldwide. For some, it’s a temporary nuisance; for others, it’s a chronic challenge that impacts daily life. But what exactly is tinnitus, what causes it, and how can you manage it? Let’s explore.

What Is Tinnitus?

Tinnitus is the perception of sound in the ears or head without an external source. It can manifest as ringing, buzzing, whistling, hissing, or even musical tones. While often associated with hearing loss, tinnitus itself is not a disease but a symptom of an underlying issue.

Photo by Anton Malanin on Unsplash

What Causes Tinnitus?

There are several potential causes of tinnitus, including:

  • Hearing Loss: Damage to the tiny hair cells in the inner ear (cochlea) can lead to tinnitus, often accompanying age-related or noise-induced hearing loss.
  • Exposure to Loud Noise: Prolonged or sudden exposure to loud sounds—such as concerts, machinery, or explosions—can trigger tinnitus.
  • Ear Infections and Blockages: Earwax buildup, infections, or fluid in the ear can sometimes cause temporary tinnitus.
  • Medications: Certain drugs, including some antibiotics, anti-inflammatory drugs, and high doses of aspirin, can lead to or worsen tinnitus.
  • Medical Conditions: Tinnitus can be linked to conditions such as Ménière’s disease, high blood pressure, TMJ (temporomandibular joint) disorders, and even stress and anxiety.
  • Head or Neck Injuries: Trauma to these areas can affect the auditory nerves, leading to tinnitus.
  • Neurological Disorders: Conditions like multiple sclerosis can sometimes trigger tinnitus as well.

Does Tinnitus Always Accompany Hearing Loss?

Not necessarily. While many people with tinnitus also have some degree of hearing loss, others experience it with normal hearing. This suggests that tinnitus isn’t just about the ears—it’s also about how the brain processes sound. In some cases, the brain attempts to compensate for a loss of auditory input, leading to the perception of phantom sounds.

Photo by Ecliptic Graphic on Unsplash

Does Tinnitus Ever Go Away?

For some people, tinnitus is temporary and resolves on its own—such as after attending a loud concert. However, for others, it becomes a long-term condition. While there’s currently no universal cure, many people find ways to reduce its impact and improve their quality of life. Some even experience habituation, where the brain gradually tunes out the sound, making it far less noticeable. This process doesn’t mean the tinnitus disappears, but rather that your brain stops focusing on it, similar to how you stop noticing background noise over time. It takes patience, but many people find that with the right approach, tinnitus becomes much less intrusive.

Photo by Margarida Afonso on Unsplash

How Can You Learn to Live with Tinnitus?

If you have persistent tinnitus, there are several strategies to help manage it:

  • Sound Therapy: Background noise (white noise machines, nature sounds, or soft music) can help mask tinnitus and make it less noticeable.
  • Hearing Aids: If tinnitus is linked to hearing loss, hearing aids can amplify external sounds, making tinnitus less prominent.
  • Cognitive Behavioral Therapy (CBT): Counseling and CBT can help reframe negative thoughts about tinnitus, reducing stress and improving coping mechanisms.
  • Relaxation Techniques: Stress can worsen tinnitus, so activities like mindfulness, deep breathing, and yoga may help.
  • Avoiding Triggers: Reducing caffeine, alcohol, and exposure to loud noises may help prevent tinnitus from worsening.
  • Support Groups & Online Communities: Connecting with others who experience tinnitus can be incredibly reassuring and helpful. You’re not alone, and sharing coping strategies can make a big difference. There are many online forums, social media groups, and local support networks where people share their experiences and advice. Engaging with these communities can provide emotional support and practical tips for managing tinnitus in everyday life.

A great place to start is  Tinnitus UK

Final Thoughts

Tinnitus can be frustrating, but it doesn’t have to control your life. By understanding its causes and exploring different management strategies, many people find relief and learn to live comfortably with it.

If tinnitus is affecting your daily life, consider trying some of the above ideas, if these don’t seem to work, seek medical advice.

Keep the conversation going

What has helped you manage it?  Use our Contact Us page to share your thoughts and let us know what helps you to manage your tinnitus.